BOOST YOUR WELLNESS AND REACH YOUR GOALS DAY BY DAY WITH THESE HEALTHY DAILY HABITS THAT WILL IMPROVE YOUR LIFE. You want to live a healthy lifestyle but feel overwhelmed. Maybe the whole idea of healthy living seems out of…
7 mindfulness habits to feel more beautiful than ever
IT’S NATURAL TO BE HARD ON YOURSELF, BUT CULTIVATING A POSITIVE MINDSET IS THE PATH TO IMPROVING YOUR SELF-ESTEEM, CONFIDENCE AND BODY IMAGE SO YOU CAN FEEL MORE BEAUTIFUL THAN EVER! Ever felt less than beautiful? Frumpy? Mediocre? Undesirable? The…
10 bedtime habits you need to ditch for better sleep
A GOOD NIGHT’S SLEEP CAN DO WONDERS FOR YOUR MIND AND BODY, BUT BAD BEDTIME HABITS CAN MAKE YOU UNHAPPY AND PUT YOUR HEALTH AT RISK. DITCH THESE COMMON HABITS FOR BETTER SLEEP AND A REFRESHED YOU. Because your body…
Nighttime routine habits for a renewed you
YOUR PERFECT NIGHTTIME ROUTINE PROMOTES RELAXATION, BETTER SLEEP AND A REFRESHED NEW YOU. SO BEFORE SLIPPING UNDER THE COVERS, PRACTICE A LITTLE SELF LOVE AFTER THAT SUPER HECTIC DAY. Establishing a nighttime routine is often overlooked as non-essential. But at…
Guaranteed ways to drink more water (starting today)
FOLLOW THESE IDEAS TO BOOST YOUR DAILY WATER INTAKE, STAY HYDRATED AND BE HEALTHY! As a teenager, I remember my mom taking an oversized thermos of water with her every time she left the house. I thought it was because she…
